lucid
migraine pattern tracker
Most migraine advice is generic. Your triggers are specific.
This app helps you find them. Not by telling you what usually causes migraines — but by watching what actually precedes yours, over time, until a pattern emerges that is yours alone.
Built by a migraineur who wanted to understand what was actually happening — not just manage what kept going wrong.
What to expect
20
Your first analysis at 20 entries
After 20 daily logs the app produces its first pattern report — correlating your migraines against your daily routine, exercise, sleep, hydration, and nutrition. Not generic advice. Your data.
2'
Under two minutes a day
The daily log is designed to be completed quickly. Quick tick-offs for most fields. An optional food diary for deeper analysis.
!
This is not medical advice
The app identifies patterns in your own data. It does not diagnose, prescribe, or replace your doctor. Always discuss medication and supplement changes with a medical professional.
~
Patterns take time
One good night or one bad day proves nothing. Give it three months of consistent logging — that is when the signal separates from the noise.
About you
Helps the app contextualise your data. Nothing is shared.
First name
Age range
Biological sex
Relevant to hormonal patterns
Years suffering
Avg migraines per month
Your daily routine
Add the supplements you take. These become your daily checklist. Edit anytime.
Magnesium glycinate
300mg — night
Ginger
540mg — night
Add a supplement
Name
Dose
When
Not sure what to take?
Magnesium glycinate (400mg/day), Riboflavin B2 (400mg/day), CoQ10 ubiquinol (200mg/day with food), Ginger root (500–600mg/day). All are low-risk at these doses. Discuss with your doctor before starting.
Known triggers
Select anything you already know affects you. Appears as your personal checklist daily.
Add your own
Exercise profile
Helps the app track post-exercise patterns. Select all that apply.
Typical weekly sessions
Typical session time
Logging for
Daily routine
Exercise
Sleep
Hours slept
7
Woke during the night
Woke before 5am
Hydration
Log what you actually drank today
Water
glasses (250ml)
0
Coffee caffeine
cups
0
Black / green tea caffeine
cups
0
Rooibos / herbal caffeine-free
cups
0
Alcohol
standard drinks
0
Sugary drinks
cola, juice, energy drinks
Nutrition
Specific questions — not a food diary
Ate within 2 hrs of waking
Longest gap between meals
Going more than 5–6 hours without eating causes blood sugar to drop, triggering a stress hormone response — one of the more reliable migraine triggers.
Meal with significant protein
Bedtime snack
Blood sugar drops naturally around 2–4am — a common migraine onset window. A small slow-release carbohydrate before sleep (two Medjool dates, a banana, a small bowl of oats) buffers this trough. Most useful on exercise days. Not about eating more — about preventing a specific overnight trigger.
Dates, banana, oats — slow-release carb only
Detailed food log
Optional — for deeper pattern analysis over time
Breakfast
Lunch
Dinner
Snacks — include time
Daily activity
How did you spend most of today?
Took regular movement / stretch breaks
Known general triggers
Research-backed triggers — did any apply today?
Your personal triggers
From your profile — did any occur today?
Loading your triggers…
by Signal & Seed
Log a migraine episode
Log each step as it happens, or fill in retrospectively. The sequence matters — onset time, what you took, when, and whether it worked.
Onset
Type
Date
Time
Severity at onset (1–10)
Early warning signs
Treatment timeline
Add each treatment step with the time taken — in sequence
Episode outcome
Final outcome
Resolved by (time)
Notes
by Signal & Seed
This month
Migraines
—
Routine compliance
—
Swim days
—
this month
Avg severity
—
Barometric pressure
1013hPa
Stable
No significant pressure change in 24hrs
7-day trend
April 2026
MTWTFSS
Clean
Near-miss
Migraine
Not logged
Progress to first analysis
Entries logged14 / 20
6 more days until your first pattern analysis
Routine streak — last 14 days
Done
Near miss
Migraine
Missed
Recent events
No events logged yet — use the Event tab to log a migraine episode.
Past entries
Emerging pattern
Pattern analysis
Not enough data yet. Keep logging daily — the analysis reads across your entries to find correlations between your migraines and your sleep, exercise, supplements, hydration, and nutrition. The signal emerges from consistency over time, not from any single entry.
Analysis runs at 20 entries.
by Signal & Seed
lucid
Patient report
Share with your doctor
This report summarises your logged data. It is not a medical document — it is a structured summary to support your consultation.
PDF export is included with the AI analysis unlock — R149 once, no subscription.
Generated by Lucid on . Data reflects user-logged entries only. Patterns are correlational, not causal. Always consult a medical professional regarding diagnosis and treatment.
by Signal & Seed
Settings
About you
First name
Age range
Biological sex
Years suffering
Avg migraines / month
Your migraine history
This is the most important section for the pattern analysis. The more context you give, the more specific and useful the analysis will be. The app can only see what you log — your history gives it the context it cannot infer.
Consider including: how long you have suffered, what you have already tried (and whether it helped), whether your migraines follow any pattern (hormonal, seasonal, stress-related, weather), what a typical migraine looks and feels like for you, any relevant medical history, and anything else that might be relevant to interpreting your logged data.
Your supplements
These appear as your daily checklist. Include the reason you're taking each one — this helps the analysis understand your protocol in context.
Name
Dose
When
Why / since when (optional)
Exercise types
Known personal triggers
Add your own